Anxiety Therapy For Women

Are you experiencing any of these symptoms?

  • panic attacks

  • excessive worry

  • difficulty controlling your worry

  • difficulty relaxing or falling asleep

  • avoidance of things or situations due to your fears

  • irritability or hyper vigilance

  • difficulty concentrating

You do not have to go through life feeling lonely and misunderstood...

Let's work to get you expressing these difficult feelings and learn the skills necessary to feel happy and make healthy choices.

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I use the  proven therapeutic techniques of combined cognitive and behavioral therapy (CBT) to assist you in learning self soothing and healthier coping skills.  For those with panic issues, we work together to prevent panic attacks--making them less intense--by learning new ways to approach and think about anxiety-inducing situations. I will also help you combat undesirable behaviors that accompany anxiety such as shallow or hyper breathing and anxious thoughts, working toward managing difficult emotions. 

"Many women operate in an ever-present state of low anxiety or worry, also called generalized anxiety that may blossom into episodes of full-blown panic attacks, phobia or anxiety disorders during times of psychological stress or biological change — like menopause."    Marcelle Pick, OB/GYN NP

Read more here.

 

In office, Meet You and online for Peachtree City and all Georgia. 

Online only for Minneapolis and all Minnesota.

**The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read in this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

Lynn Matti and Lynn Matti Counseling are not responsible for any action taken by any person as a result of viewing or otherwise obtaining information from this Web site.

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