5 Ways to Create the Life You Deserve!

5 Ways to Create the Life You Deserve!

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins  So many of us take pride in being the "go to" person who everyone turns to for support.  A strong value of being trustworthy, loyal, honest, supportive and sympathetic towards anyone who we see needs our help.   But, do we do this at the expense of our own needs, desires, health, and happiness?  If this post caught your attention, it is likely that the answer is yes.  This short and sweet video is for all of you.  Please remember that you matter.  Your feelings matter.  Your needs, desires and passions matter. 

"Be ther for others, but never leave yourself behind."  Dodinsky

Just Say No~3 Ways To Move from Yessing to Knowing.

Just Say No~3 Ways To Move from Yessing to Knowing.

The art of saying no comes easier to some, perhaps they are super humans or aliens, right?; -)  Most of us like doing things for others.  How can it be bad for us?  You like doing things for other people, it makes you happy! 

3 Ways to Deal With the "Mean Girl" in Your Life

3 Ways to Deal With the "Mean Girl" in Your Life

You know her well, the super judgy one who is always making comments about your career or job, living situation, life partner (or lack of), child-rearing decisions, not having kids, having too many kids, what you do in your free time, or whatever the hell you are doing that she doesn’t seem to approve of.